If our bodies are in optimum health through diet, exercise and massage we will not only feel better but improve our posture to look and feel more youthful and happy.
If you’re feeling the stresses and strains of a busy life or demanding job, and want to relieve those aches and pains niggling away at you but you don’t have the time for a spa break, try a massage.
Using massage techniques such as Indian head, Swedish and deep tissue massage, combined with relaxed surroundings and personalised oils, feel your shoulders come down, tight muscles relax and start to regain and improve your posture.
30 minutes – £30
60 minutes – £55
LaStone Therapy is style of massage that uses both hot and chilled stones to massage the body. … Called contrast therapy. Alternating hot with cold stimulates the circulatory and lymphatic systems, helping detoxify the body. With penetrating techniques and highly effective energy work LaStone effects chemical, physical and spiritual healing with mind, body and spirit. Crystal work and a Tibetan bowl will finish this unique and deeply relaxing therapy.
30 minutes – £40
85 minutes – £95
Our feet, hands and back are all very important in every day life and movement. Many people spend a majority of their day hunched over without paying any attention to posture, on their feet rushing around not always in the best footwear or using hands as tools. Repetitive motions and weak posture can cause excessive stress on ligaments, joint surfaces and on the muscles. Over time, the muscles will develop painful trigger points, become weak or tight, and lose flexibility. This can not only lead to aches and pain but headaches and misalignment. Just 15 minutes can relief like you have never felt before! Super quick and effective as an addon or stand alone treatment.
15 minutes – £15