Having attended Pilates classes since 1998, I have always found the benefits and principles fascinating and noticeable. I qualified as an Instructor in 2004 and haven’t looked back since. I continue to update my training, constantly attending classes and workshops to ensure that my own classes remain up to date, fun, varied and safe.
I’m fully insured and trained in Level 3 Pilates and offer safe options for many orthopaedic conditions. I now teach 6 classes in Bodle street Green Village hall, and 2 classes in Bexhill at St. Stevens hall. I offer hands on corrective classes for all levels of ability, including beginners, intermediate, advanced, a chair class and also an orthopaedic class.
We work on various points from breath to strength and I recognise the benefits of the basics such as breath, alignment and flowing movements. All essential yet often overlooked elements of Pilates. Places are often limited so if you are interested in joining my classes, please don’t hesitate to call me for advice, or to arrange a trial session. I only offer term payments due to large numbers but have found my loyal participants have continued to follow and enjoy my classes, and they rarely miss a term!