If you have any underlying health issues, please check with your GP before attending any exercise class. If you have not attended any sessions before please talk to me about 1-1 sessions and we can get you started in an appropriate class.
Mixed Level (M/L) – This session is designed for all levels from experienced to beginners with plenty of adaptions and levels to progress or regress as your body needs.
Intermediate Pilates – Knowing the Pilates principles and having some level of fitness and experience is required.
Dynamic Fitness – Step outside the Pilates box and improve your stamina, your strength and your wellbeing. Trainers are optional but a good support bra highly recommended.
– Lower Level (L/L): Less jumping and more adaptations.
– High Intensity (H/L): Not suitable for everyone, please check before attending these sessions.
Breath and Flow – These beautiful flowing sessions incorporates standing, seated and mat work, designed from my many years’ experience in various body movement techniques. We work on improving decompression through joints, increasing flexibility, strength and freeing your fascia. 45 minutes of unique and rejuvenating flowing movements for the mind, body and soul.
Gentle chair – This class is 30 minutes and all in the chair. If you have trouble getting to the floor or only have 1/2 an hour to spare, we will keep you moving from your head to your toes.
Unwind – For the days when you just need to breath, stretch and unwind. Melt away your stress and tension, open your body and mind to something new. As we finish with a little mindfulness and relaxation avoid eating a few hours before this session.
Introduction and Assessment – 1-1 virtual discussion about your strengths, weaknesses and goals in order to determine the most effective programme for you. All initial consultations are 70 minutes however 45 and 30 minute sessions are available thereafter.